The Good Stuff

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Sometimes you need to slow down and appreciate just how far you have come.

That’s exactly what I made time for this morning. Sitting at a french cafe in the heart of Chelsea, I reflected on the past few weeks. There is definite evidence of progress. I have been participating in and enjoying Bikram yoga for close to three months now. My friend and I signed up for a 5k Summer series in Prospect Park. Every other Wednesday throughout the summer we will run a 5k. Ran one so far and although it was rough getting back into it, I felt proud to be doing something I love again. Running always makes me feel so strong. I made a commitment to cut sugar out of my diet and successfully went a whole three weeks without a drop of it. During that time I also consumed no alcohol and while I did have a few beers after my detox was over in honor of celebration, I have decided to quit drinking almost indefinitely. I don’t feel that need to escape that I once did which alcohol used to provide me and mostly just feels like I am poisoning my body whenever I do drink. I always feel worse. I only want to participate in activities that are beneficial to my body; I want to be good to myself. I established a personal doctor again and have been in for a few visits, it has been years since I’ve paid any attention to those important details of my life. This morning I was informed that I lost 12 pounds and drastically improved my blood pressure since my previous visit. I can only continue to work hard at boosting my health. Because all that matters to me is that I am healthy; physically, mentally and spiritually.

Aside from the focus on my health and wellness, I also recently received a raise after I obtained my New York City Health Academy certification in Food Safety. It feels good to be able to buy a few more groceries and not work so hard to pay the bills. I’m also looking forward to being able to travel a bit more often, so long as I can afford it.

I’m close to a month away from a trip home. I cannot wait to see my loved ones, have some fun and laughter and recharge my spirit.

I believe that life is mostly about timing. Sometimes things happen at all the wrong moments. But then again, sometimes it all works out. I feel strongly that there are amazing things about to happen in my future. I’m not waiting around or anything. My everyday adventures are more than I could ask for. I have the best friends, most supportive and loving family, an open mind, a big heart and the desire to always experience new things constantly and learn as much as I can. I believe the universe is taking good care of me as well as all of the hard work I have been doing.

Oh and it has officially been one year since I moved back to New York. I am still so in love with this amazingly versatile city.
I am a very lucky and grateful woman.

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